Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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In order to ensure effective results from treatment, it is important that you follow Dr. Civinski's recommended *Care Plan*. Additional instructions such as activity restrictions, the use of moist heat or ice, combination therapy (moist heat then ice), nutritional recommendations, and/or home exercises are all necessary treatment components to maximize your recovery. Please take these recommendations seriously so that we may help you.
Your treatment will consist of three distinct phases:
*1. Pain Relief*
*2. Corrective Care*
*3. Supportive or Episodic Care *
It is crucial to your recovery that you engage in all *3 Treatment Phases*. Not completing a phase may affect the outcome of your treatments. Dr. Civinski will let you know as you enter into each phase.
You may notice some stiffness and soreness for a few days after your first treatment. This is a normal response to the spinal adjustments by your body. As we adjust your spine we are stretching various muscles, ligaments and tendons to promote proper alignment and movement of your spine. This process will sometimes cause temporary stiffness and soreness, much like what happens when you start a new exercise program.
In some ways, one could say that chiropractic care is a bit like building a house - certain things have to happen in a particular order in order for everything to stand strong and work together correctly. When building a house, if you tried to build your walls before you had a solid foundation, your walls would be weak and eventually may even collapse. If you tried to build your roof before the walls were ready, you would run into the same problem. These concepts apply to your body as well, and chiropractic care addresses many common reasons why people experience pain and other health issues. If something is not right with your body's foundation, than that needs to be addressed before true health can be achieved. With chiropractic care, your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .
If you are in pain when you come into our Hamilton chiropractic office, our first objective is to help you reduce pain and start feeling better as soon as possible. Depending on the severity of the underlying condition which is causing your pain, it is typical for a patient to need chiropractic care or adjustments 2-3 times per week for 4-12 weeks.
During the corrective phase of chiropractic care, muscles and other tissues are allowed to heal more completely, which helps prevent further injury or pain. The goal of corrective or restorative chiropractic care is to help bring your body back to 100% functioning. It is typical to need chiropractic care or adjustments about 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.
Once your body has fully healed and you are no longer experiencing back pain or other pain symptoms, it is important to come in for periodic chiropractic adjustments to avoid further problems in the future. Usually, this phase of chiropractic care only requires a quick visit to the chiropractor 1-4 times per month, based on your lifestyle and goals.